Power Nap in ONE: Your 20-minute break with impact

Do you know that moment when nothing works anymore?
Your head is full, your thoughts are jumping, you are tired – but the day is still long.
That’s when a power nap is your reset button.

Short, effective – and totally underestimated

A power nap is a short, conscious sleep of 10 to a maximum of 20 minutes.
And no—that's not laziness. Quite the opposite: NASA studies show that a power nap increases alertness by 34%, improves reaction speed, and even boosts memory performance.

🌿 Why in ONE ?

Because the ONE supports your body awareness instead of blocking you.
The easily adjustable backrest, the footrest, the armrests – you can find your ideal resting position. And as you gently rock, something magical happens:

The rhythm of the swinging has a direct effect on your nervous system.
According to the polyvagal theory, this movement brings your body from stress mode to relaxation.
Without effort. Just through movement.

🕒 How to make your power nap a success:

1. The right moment:
Between 1 p.m. and 3 p.m., your body is naturally tired. Use this time for a break—without feeling guilty.

2. The perfect duration:
Set the timer for 20 minutes—maximum! This way, you'll stay in light sleep and wake up refreshed, without "sleep inertia."

3. The right environment:
In the ONE, you can easily lean back. If you like, you can put a blanket over your head and listen to music.
🎧 Our Spotify tips:
– Nap Vibes
– Sleep Sounds
– Deep Focus
– or natural sounds like “Rain & Thunder” or “Ocean Waves”

4. You don't have to sleep deeply.
Just breathe calmly, let go, and switch off for a moment. Even if you just doze, the relaxation will have an impact – physically and mentally.

🔄 And after that?

When the alarm goes off: open your eyes, take a deep breath, and stretch briefly.
Drink a glass of water. Take a few steps. You'll feel:
The day isn’t over yet – but you’re back in the swing of things.

🧠 Power Nap = More than Sleep

✔ Promotes concentration
✔ Improves your mood
✔ Reduces stress hormones
✔ Makes you more productive – at work, in everyday life, in life

Do something good for yourself more often.
The ONE is there when you need it.